Hydration Needs, Kidney Function and Natural Bodybuilding Training Performance. What is Hyponatremia?
Article Description: With proper hydration being critical to the natural bodybuilding, this article describes what happens if the bodybuilder doesn't drink enough fluids. How much fluid is needed and how to determine how much you need. The kidney function on the body's regulation of fluids. The condition of Hyponatremia and the results.Hydration Needs, Kidney Function and Natural Bodybuilding Training Performance. What is Hyponatremia?By Copyright 2005 Nature Boy BodybuildingAs a rule, most trainees don't drink enough fluids while training.
To make matters worst, the further the trainee becomes dehydrated the more impact it has on performance. The heart rate starts to elevate, the blood starts to thicken and the body's temperature will start to rise. This especially true if you are training outdoors during hot temperatures. Heat exhaustion can start to develop. And if you continue to push it, it can turn into a heat stroke in severe cases.
Even a slight decrease in body fluid (dehydration) can jeopardize performance. Water makes up 55 to 75 percent of your body weight. Your blood is 90 percent water. If you become dehydrated the blood will thicken and also slow down and become less efficient for processing. Water helps the body store energy by gathering with the glycogen.
Your muscle tissue is made up with 70 to 80 percent of water. With water making up a majority of your total body, you can see how important staying hydrated is to performance.Calculating you body's hydration needs.It is rather a simple way to determine how much you need while training. Before working out weight yourself without clothing. Then weight yourself again in the same fashion after working out. If you lost weight this means you didn't drink enough fluids to maintain.
For example if you weighted 200 pounds before working out and after weighted 198 pounds you have lost 2 pounds of fluid weight. To make up the 2 pounds of missing fluid weight you will need to drink 32 ounces of fluid additional to what you are already taking in.In respect to body fluids, you want to replace 100 percent as a rule to aid the body in processing. What is Hyponatremia?Taking in too much water at one time brings on this condition. The over hydration of blood causes very low blood plasma sodium levels. The imbalance causes the rapid flow of water into the brain.
Severe cases can result in seizures, comas and death. Athletes trying to dilute the urine enough to hide drug detection sometimes use the practice of excessive drinking of fluids. In general, excessive drinking of fluids and or sodium loss can cause Hyponatremia. Kidney Function and Body Hydration.The human kidneys are bean shaped and about the size of a closed fist. Twenty to twenty-five of the blood that is pumped through the heart flows through them each minute.
They are comprised of three sections. The outer area is the cortex. Under that is the medulla. And inside the medulla is a hollow chamber called the pelvis. The kidneys regulate your body's fluids by increasing or decreasing the flow of urine.
If your body becomes dehydrated it will hold back the production of urine and the amount that excretes will be dark color. If you become somewhat over hydrated it will increase the production of urine. And this urine will be clearer.The kidneys also work to control normal levels of sodium and other electrolytes. Electrolytes are ions like sodium, potassium or chloride help regulate the flow of water molecules across the cell membrane. This is done through the urine.
If the body is becoming dehydrated the kidney will filter out the sodium from the urine and keep it in the body to help retain water. If the body becomes hydrated it will excrete the sodium through the urine.Overall the kidneys play a vital role keeping body's fluids in balance. Especially after intense exercise or extreme climatic conditions like very hot weather. Resources:Fred Hatfield PhD. 2004 Fitness The Complete GuideBob Murray, PhD Preventing DehydrationBob Murray PhD Hyponatremia in Athletes.John W.
Kimball, 1983 BiologyFeel free to use this article as long as this bio and the links must be working.By . Nature Boy Bodybuilding. "www.nature-boy-bodybuilding.com" Other articles about bodybuilding you can check out"Platform shoes to build Gastrocnemius (calves)" (http://www.nature-boy-bodybuilding.com/id192.html)A study on using strength shoes and plyometrics to build calves. Also a thesis on"Escalating Muscle Glycogen Stores" (http://www.nature-boy-bodybuilding.com/id191.html)Proclaimed as the natural steroids for the natural bodybuilder, using carbohydrates for fueling muscle for workouts and recovery..
By Kevin Doberstein CFT. Other articles about bodybuilding you can check out. Using strength shoes and plyometrics, http://www.nature-boy-bodybuilding.com/id192.html "> Platform shoes to build Gastrocnemius (calves) and http://www.nature-boy-bodybuilding.com/id191.html "> Escalating Muscle Glycogen Stores carbohydrates for fueling muscle for workouts and recovery.Concrete Kandy, New Paintings by Jack Pierce
Huntington, NY (ContentDesk) April 23, 2006 -- New York artist Jack Pierce debuts his new urban themed paintings to a world wide audience via the web Tuesday, April 25th.
The uniquely titled website jackorilla.com plays host to Concrete Kandy , a solo exhibition based on work the artist composed in Soho, London.One evening in the spring of 2005 while traveling abroad on business, the artist found himself shuffling through the old world streets of London, where twenty-first century globalization has added a new digital layer of complexity to the culturally and architecturally rich city.
The contrast of antique and modern can be found in the shows shimmering canvases. These paintings are a result of that evening. More than anywhere else Id ever been the old school versus new school in London really creates a new kind of aura in light and atmosphere. There were eight hundred year old structures that are now covered in plasma screens.
The light was incredible,...
Concrete Kandy, New Paintings by Jack Pierce
Plasma tv > Concrete Kandy, New Paintings by Jack Pierce
Wired. It's More than the Name of a Magazine
Recently I posted a couple of articles on my blog that discussed the new products that were being introduced at February's International Homebuilder's Tradeshow in Orlando, and how they will ultimately change the way new homes are built in the future. (See: http://www.stlagent.com for these articles).Some of the products are novelty items (like a magnetic chalkboard door), some are trendy (like a built-in coffee machine), but some will truly change the landscape of new home construction for years to come by addressing issues like environmental changes (such as the plethora of recycled products designed to reduce builder's consumption of wood).But to really understand many of these new products and why their development is important, you have to look at the underlying changes in our society and culture that drives their inventions. Steel, for example, was invented to build skyscrapers which could house the hordes of people cramming into...
Wired. It's More than the Name of a Magazine
Plasma tv > Wired. It's More than the Name of a Magazine
Shocking New Health Discovery “Marine Phytoplankton”
(ContentDesk) March 27, 2006 -- Dateline British Columbia says The newest health breakthrough on the planet just might be the oldest food in the ocean .
Scientists at NASA theorize that some 3 1/2 billion years ago, the world was changed forever. The appearance of tiny organisms with the ability to convert sunlight, warmth, water and minerals into protein, carbohydrates, vitamins and amino acids marked the beginning of life. Phytoplankton, the single-cell plants are the basis of all other life forms on planet earth; they are the 'vegetation' of the ocean. Marine Phytoplankton are responsible for making up to 90% of Earth's oxygen.
Marine phytoplankton are the food utilized by some of the world's largest and longest living animals and fish. Blue Whales, humpbacks, baleen whales and more all eat plankton and live between 80-150 years while maintaining great strength and endurance and are sexually active until they die.Tom Harper, a sea farmer in northern British Columbia,...
Shocking New Health Discovery “Marine Phytoplankton”
Plasma tv > Shocking New Health Discovery “Marine Phytoplankton”
The Twelve Tips of Christmas Shopping Online from DealofDay.com
With the holiday shopping season in full gear, consumers are eager to find the best deals and get the most bang for their buck. Joel Comm, owner of http://www.Dealofday.com, a popular bargain-hunting site since 1999, is pleased to present these twelve useful tips for holiday cheer while saving money online.1. Tap the collective wisdom of seasoned bargain shoppers on message forums. Site such as http://forums.DealofDay.com feature interactive member forums discussing topics such as Internet deals, how to find free stuff, and coupon clipping. 2.
Seek out online coupons provided by merchants eager to provide special discounts and offers. It is not uncommon to find discounts of $50 or more on purchases made online.
While not a secret, the key is knowing where to find the coupon codes.
Bargain-hunting sites frequently maintain a database of hundreds of...
Plasma tv > The Twelve Tips of Christmas Shopping Online from DealofDay.com
Interior Design With A Plasma
One of the amazing things about plasma televisions is the multitude of options they create for interior designers. The main feature benefit of the plasma is its slim profile. When switched on, a plasma television can dominate a room, but when switched off it can become an unobtrusive wall hanging.
Of the many design options, camouflage remains one of the most popular. In the living room, a plasma television can be inset in the wall and easily covered by a sliding panel to hide the unit when not in use. That would have been impossible with a bulky CRT television.
The sliding panel can hold a
mounted print and act as a contributing member of the d?cor.
I recently saw another interesting technique used to
incorporate a plasma television into a room's design inside a friend's master bedroom. The TV was mounted with a gilded frame to cover all but the screen itself, and placed at the foot of the bed, on the wall above a dresser. The reflective...
Plasma tv > Interior Design With A Plasma
Permanent Cosmetics
Through a procedure called intradermal pigmentation, it is now possible to have pigments set under the skin almost like a tattoo. These pigments come in two forms - iron oxide that may fade away and the more permanent organic pigments that are also less likely to lead to an allergy. If you can endure the little bit of pain from a local anesthetic you can permanently enjoy a set of luscious full lips with lip liner, eyeliner, as well as arched eyebrows. There are some precautions prescribed for those who wish to undergo permanent cosmetics procedures. You should not take blood-thinning medications for 48 hours before the procedure and you should stop the use of products that contain substances like Retin-A, Alpha or Beta Hydroxy.
The procedure itself takes about two to three hours, and it could take between three to five days for recovery, depending on the procedure so as to assuage any swelling or plasma seepage. Of course, because it's an intradermal procedure,...
Plasma tv > Permanent Cosmetics
What?s the Difference Between Plasma TVs and LCD TVs?
Plasma and LCD TVs are the latest trend in home entertainment. Both offer unrivalled picture quality and resolution, while doing away with the bulkiness of the older rear-projection technologies. But with all of the hype surrounding these two types of televisions, what is the difference between them? Although they look- and are virtually priced- the same, they are not.There differences are found in the way in which they display their pictures. Plasma TV technology is made up of hundreds of thousands of little pixels, each capable of displaying red, green, and blue colors. A plasma monitor often consists of two panels, which are filled with an inert gas, such as xenon or neon.
When the pixels are excited by pulses of electricity, the gas becomes liquid, thus generating light. This light in turn then illuminates the pixels, causing them to display the appropriate color to form a picture. LCD panels function in a very similar manner. A panel of thin-film-transmitters, or TFT, sends...
What?s the Difference Between Plasma TVs and LCD TVs?
Plasma tv > What?s the Difference Between Plasma TVs and LCD TVs?
DISCOVER WHY U.S. OWNERSHIP OF RVs HAS REACHED ?RECORD LEVELS?
Copyright 2006 Karin Manning
DISCOVER WHY U.S. OWNERSHIP OF RVs HAS REACHED "RECORD LEVELS" AND WHY CAMPERS ARE THROWING AWAY THE TENT IN FAVOUR OF POPPING UP!
It's a fact.
Becoming an "rv" family has now reached record levels. According to the Recreation Vehicle Industry Association (RVIA) nearly 1 in 12 US vehicle owning households own an RV.
That's a staggering 8 million households, in America alone!
The typical RV owner of today is 49 years old and married, though according to a study conducted by the University of Michigan more RVs are now owned by those aged 35-54 than any other age group.
This raises the question?Why do people use and choose RVs?
"RV" family members can look forward to simply coming home and just driving their RV straight into the park.
Rvers can permanently have their RV packed all ready for their next trip?there's no need to repack your holiday essentials every...
Plasma tv > DISCOVER WHY U.S. OWNERSHIP OF RVs HAS REACHED ?RECORD LEVELS?
Plasma tv
This page loaded in 0.02686 seconds.